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Fitness trainer reveals one thing she changed that helped her shed 20 pounds and 'muffin top'

India, Sept. 19 -- A weight loss journey involves many hiccups, and one of the major ones is trying to lose areas which are difficult to lose, like the belly pooch, flabby arms. One more such area whe... Read More


Fast food can do this damage to brain within 4 days: Study reveals how to reverse it

India, Sept. 19 -- High-fat diet is generally thought to adversely impact weight and waistline. The harmful effects of a diet high in saturated fats, such as the usual fast food delicacies, like Frenc... Read More


Gastroenterologist explains gut dysbiosis, reveals 6 symptoms: Brain fog, constipation

India, Sept. 19 -- Gut wellness is very often talked about in the discourse of health. Gut microbiome forms a cornerstone of the gut's functioning, and any imbalance affects overall gut and overall he... Read More


Can young girls get PCOS before first period? Gynaecologist shares 4 early signs parents should watch for

India, Sept. 17 -- Polycystic Ovary Syndrome (PCOS), which is a hormonal disorder, shows up in women of menstruating age. But can the signs occur even before a girl gets her first period? To confirm t... Read More


Kajol and Twinkle Khanna wow in monochrome outfits for their talk show's trailer launch event

India, Sept. 16 -- Kajol and Twinkle Khanna's original talk show, Two Much with Kajol and Twinkle, is all set to premiere on September 25. For the talk show's trailer launch event on September 15, Kaj... Read More


Gastroenterologist reveals this 'posture' on the toilet helps to pass constipated stool easily

India, Sept. 16 -- Are you often sweating it out on the toilet, straining and pushing hard to pass the stool? This discomfort in bowel movement is commonly addressed through diet, medications, and tre... Read More


AIIMS trained gastroenterologist gives 8 breakfast options for healthy gut. Is any of it on your plate today?

India, Sept. 16 -- Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to get through the morning and avoid issues like bloating, crav... Read More


Planning a jungle safari? 8 tips you should know: What to wear, when to visit and more

India, Sept. 16 -- Planning a wildlife safari is thrilling, as you see the animals in their natural surroundings. It is a heart-pounding moment when a majestic animal, like a member of the cat family,... Read More


AIIMS gastroenterologist says you have been 'pooping wrong all your life,' reveals 3 common mistakes

India, Sept. 16 -- Taking a dump may be a daily, ordinary business, but is there a slight chance you may be doing it wrong? The toilet business is relegated to the background of the day. It is a no-br... Read More


Redditor who travels 100+ days a year for work shares 11 tips for smooth trips

India, Sept. 16 -- If your new desk job isn't too tedious and you happen to travel for work, catch many flights to new destinations, then brace up because travel in reality is a lot more than just sim... Read More